Barbara Powers' started dancing at the age of 3 and is an original member of the Jenn Oldfield Dancers, locally and nationally known for Philadelphia's major parades and performances. She was also a member of OPUS 1 Contemporary Dance Company and graduated from St.

Barbara Powers

Health Coach

Joseph's University with a BA of Arts and Sciences.  Barbara is proud to share with anyone how she turned her happiness and health around, lost 50 pounds, and gained her best mind and body. The practice of barre was a major catalyst in her transformation, along with finding superfoods and practical at home fitness and nutrition solutions.  After dedicating the last 5 years of her life to her fitness and nutrition journey, she left the corporate world and now helps women do the same. Her focus is to help women feel amazing, get fit, and find happiness through a long term healthy lifestyle. She is now a full time health and fitness coach building her own business from home, and helping hundreds of women do the same for themselves! 

the feed

April 22, 2017

Hey Starbucks....

Take all your shit, crap, chemicals, toxic sugars, unhealthy fat and empty calories...

And I'll RAISE you superfoods, probiotics, probiotics, digestive enzymes, plant based nutrition, proteins, vitamins, enzymes... and flat belly power

And tell you to FOLD. You are fake. And you are misleading people.

You won't become a unicorn if you drink Starbucks, and you certainly won't have the energy or stamina to FLY in a...

April 1, 2017

Are you looking to improve your overall health and love vibrant colors? Well then feast our eyes on this  "radiant orchid" food,  Red Cabbage.
The benefits of red cabbage include prevention and aid in rapid aging of the skin and organs, reducing the possibilities of cancer, improved vision, weight loss, immune system boost, and also to reinforce stronger bones. The red cabbage also...

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